I've been competing in powerlifting since 2022, completing over 10 competitions including two internationals where I had the honour of representing Ireland. Whether you're brand new to the gym or a high-performance athlete, I build programs that work for you. Read more…
I've been competing in powerlifting since 2022, completing over 10 competitions including two internationals where I had the honour of representing Ireland. Alongside competing, I serve as chairperson of TU Dublin Powerlifting, Ireland's strongest university powerlifting team, a role that combines coaching with leadership both on and off the platform.
Outside of powerlifting, I'm a student and qualified fitness instructor with experience working with people of all levels and ages, from complete beginners to national and international level athletes.
Over the last few years I've been fortunate to learn from some of the best coaches in the country, and that experience directly shapes how I coach my own clients. That's what led me to launch Structured Barbell Performance. My mission is simple: to provide high quality, affordable coaching that's built around you, whether you're a competitive athlete chasing a podium or someone who just wants to feel stronger and healthier in their day to day life.
The last few years I've been fortunate enough to work with some of the best coaches in the country whilst guiding my own clients from complete beginners to national and international level athletes, which is why I created Structured Barbell Performance.
“I've been competing for over a year now and having Sean as a coach makes me feel confident on the platform with his training program.”
“Sean introduced me to powerlifting and built the exact foundation I needed to achieve what I have so far in my lifting career as an international athlete who has represented Ireland at both World and European championships — a current national champion and multiple national record holder. If you are looking to take it to the next level, I couldn't recommend Sean any more.”
“Sean was a great coach, he helped me get prepared for my first powerlifting competition. Solid program and easy to understand. Really happy with the progress I made and the helpful guidance and insight learned for this sport. I would recommend Sean for anyone getting into powerlifting.”
“I started working with Sean at the start of this year, in that time I was able to win my first competition and qualify for Junior Nationals.”
“Being under Seán's wing is one of the best decisions I've made. His programming, constant feedback on improving technique, and support helped me add huge numbers to my SBD. I've made more gains with him in the past 8 months than I did in the past 2 years.”
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